Tweet Happy New Year, and I hope your celebration goes well and without incident. As tradition with other New Years, it’s normal to have certian items the first day of the year. Tradition is that the first thing you eat in the new year, should be one of the things to bring you luck. One… Read More
Endangered Species: Black Owned Business Customer Service

Tweet As lovers of great food, and especially Soul Food, we tend to frequent small mom and pop restaurants. Being in the South, we to try to give our dining dollars and support to fellow Black owned businesses, that happen to have great food. This policy of ours is becoming harder to continue. What’s the… Read More
Double the Contest, Double the Goodness

Tweet Well… I’ve finally getting these contests going. The site is finally done, and time to celebrate. Ok, here is the deal. There are two contests, since there are two parts of Soulified, so double the goodness. Music Contest For the music lovers, there are two chances to win. The prize is a copy of… Read More
Tasty Low Carb Cheese Cake
Memphis music lovers have more days to enjoy
Now there will be two more days. Your Thursdays can now be filled with Taste Of Thursdays. It’s going to be a blend of Jazz, wine and Italian food. It starts March 19th, and will be every 1st and 3rd Thursday of the month. Then your easy Sunday’s can be made easier with Sax On Sunday.
Half Healthy, but Full Of Flavor

Tweet This meal was a spur of the moment choice. I was at the grocery store, and couldn’t think of what to cook for dinner. I wanted something mostly healthy, but had a taste for fried pork chops. I knew I could pull together a salad with no problem, but what about a 2nd veggie? I chose yellow… Read More
Just In Time, Chicken Tortellini Soup
Tweet [singlepic=35,420,360,,center] Good afternoon. I’m posting this recipe just in time for a friend that is under the weather. This is a great savory soup, that will warm those chilled bones after being out Christmas shopping. It is very easy to create, since you are just putting all the ingredients, bringing to a boil, then… Read More













